It’s time to speak and feel into a new reality.

We have a choice right now, we can fall victim to all this chaos, or we can take back our power.

What you are speaking, thinking and feeling amplifies what’s going on externally.

So the key here is to manage our state of being through all this, to look for the light beyond the clouds.

To bring peace into our internal world.We can start this process by the things we say to ourselves and to others.Our words and thoughts are like magic, they turn energy into matter.

It’s time to speak and feel into a new reality.

Affirmations are a great way to affirm your intentions, install new thought patterns and habits and lift your vibration.

Affirmations strengthen what we want to happen in our lives.What we feel amplified this.

This is why it is so important that we are careful with what we say to ourselves in every moment.

I have affirmations that I say to myself every day, I’ve been doing this since my late teens.

I’ve found this to be highly effective in helping me to achieve positive outcomes in my life and lift my mood, great for helping us face challenging times too.

They help me to remain focused and motivated.Be careful this practice can also have the opposite effect too if you say negative things to yourself, we manifest what we believe to be true, we amplify things.

We don’t realise how potent the spoken word is, how magnetic our feelings are.Some of the ways that I keep myself in check and be reminded of my affirmations are through:

— Passwords

— Notes on my bathroom mirror

— On my phone- On my computer

— On my whiteboard

— Vision board

I have some committed to memory that when I feel a negative feeling or situation I start chanting them to switch my focus.

Affirmations truly are powerful, I switch mine up every so often if there are new habits I want to create or something I want to achieve.

Then there are some that are set for life too.

I am really grateful for this tool.

Give it a try, we get to choose the way we think and feel.

We invite you to come and join us in our support community, where we gather together with like-minded individuals to share education and information on regulating our nervous system, healing trauma and identifying sabotaging patterns, join here READY TO HEAL YOUR HEART

If you would like a 1:1 Counselling or Coaching Session please book in HERE

Warm regards

Loretta  🖤

P.S. Check out our emotional freedom technique, which helps you to reconnect with yourself, and free up intense emotions HERE

P.P.S Matrix Reimprinting is a technique you can use to help you uncover sabotaging patterns and beliefs, and help you imprint healthy patterns that support your well-being.  To check out the free training on clearing your blocks to success, and discover Matrix reimprinting, click HERE