Shaking therapy, also known as TRE (Trauma and Tension Releasing Exercises), is a technique designed to help individuals release tension and trauma stored in the body. The practice involves a series of simple exercises that stimulate the body’s natural shaking response, allowing it to release stored stress and tension. Shaking therapy has gained popularity as an effective tool for trauma and negative emotional release, and it has been used by many people around the world to improve their physical and emotional well-being.
Trauma and negative emotions can have a significant impact on our physical and emotional health. When we experience trauma or intense emotions, our body’s natural response is to hold onto that energy, resulting in tension and stress being stored in our muscles and other tissues. Over time, this stored tension can lead to physical symptoms such as headaches, muscle pain, and fatigue, as well as emotional symptoms such as anxiety and depression.
Shaking therapy is a powerful tool for releasing this stored tension and trauma from the body. By engaging in simple exercises designed to stimulate the body’s natural shaking response, we can release this stored energy and restore balance to our physical and emotional selves. Here are some of the ways shaking therapy can be useful for trauma and negative emotional release in the body:
Releases Stored Tension: Shaking therapy can help release tension stored in the body by stimulating the body’s natural shaking response. This can help individuals feel more relaxed and reduce physical symptoms of tension such as headaches, muscle pain, and fatigue.
Reduces Anxiety and Stress: Shaking therapy can be an effective way to reduce anxiety and stress levels. By releasing tension and stored emotions from the body, individuals can feel more calm and centered, and have greater resilience to stress.
Improves Emotional Regulation: Shaking therapy can help individuals regulate their emotions more effectively. By releasing stored trauma and negative emotions, individuals can become more aware of their emotional responses and better able to manage them.
Promotes Mind-Body Connection: Shaking therapy can promote greater awareness of the mind-body connection. By engaging in exercises that stimulate the body’s natural shaking response, individuals can become more in tune with their bodies and better able to recognize and respond to physical and emotional sensations.
Helps With PTSD: Shaking therapy can be particularly helpful for individuals with post-traumatic stress disorder (PTSD). By releasing stored trauma from the body, individuals can experience a reduction in symptoms such as flashbacks, hypervigilance, and avoidance.
Overall, shaking therapy can be a powerful tool for trauma and negative emotional release in the body. By releasing stored tension and trauma, individuals can experience greater physical and emotional well-being, improved emotional regulation, and greater resilience to stress. If you are interested in exploring this technique, it is important to work with a trained practitioner who can guide you through the process safely and effectively.
We invite you to come and join us in our support community, where we gather together with like-minded individuals to share education and information on regulating our nervous system, healing trauma and identifying sabotaging patterns. Join here READY TO HEAL YOUR HEART
If you would like to experience Shaking Therapy for yourself, or if you would like to book a 1:1 Counselling or Coaching Session, please book in HERE
Warm regards
Loretta and the Team at Hybrid Healing 🖤
P.S. Check out our emotional freedom technique for yourself HERE
P.P.S Matrix Reimprinting is a technique you can use to help you uncover sabotaging patterns and beliefs, and help you imprint healthy patterns that support your well-being. To check out the free training on clearing your blocks to success, and discover Matrix reimprinting, click HERE
Recent Comments