When we are feeling intense emotions, such as stress, anger, anxiety, depression and being overwhelmed, we can feel so out of control.
These emotions in our experience come from excess and un-channelled energy that is dispersing everywhere, therefore causing us emotional turmoil.
Whether this is something that you experience frequently, or just every now and then, we have all experienced it at one point or another.
This can lead us to feel trapped and powerless, leading us to make poor decisions or do things we later regret, which can negatively impact our lives, and hold us back from achieving positive outcomes in life.
I like to use a quick and easy technique that helps me take back control and channel my excess and chaotic energy. It is called energy channelling.
We can take the excess and chaotic energy, control it and channel it into something powerfully positive.
Join me for this quick meditation where I will show you how you can do this for yourself so you can take back control, and put that energy into something that supports you.
We hope you enjoy the meditation, and, of course, if you would like a little help with managing your state of being you can reach out to us for more information on how to work with us.
Our resources and tools are designed to help you identify and understand why you might feel like you do, and deliver strategies to help you navigate challenges.
If you find our tools and techniques helpful, please share and invite others to join our community.
You can join us here. Heal Your Heart Support Group
Warm regards
Loretta and the Team at Hybrid Healing 🖤
P.S. Check out our emotional freedom technique, which helps you to reconnect with yourself, and free up intense emotions HERE
P.P.S Matrix Reimprinting is a technique you can use to help you uncover sabotaging patterns and beliefs, and help you imprint healthy patterns that support your well-being. To check out the free training on clearing your blocks to success, and discover Matrix reimprinting, click HERE
Disclaimer: This information is provided for educational purposes only based on our own personal experiences. Your personal circumstances may differ. This is in no way a replacement for professional medical advice or medication. Please seek medical advice prior to performing any of these activities.
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