Understanding Grief and How to Navigate it

Understanding Grief and How to Navigate it

Grief is defined as an emotional response to some form of physical or non-physical loss, whether it be a death of a loved one, loss of employment, finances, material possession, or relationship.   There are many theories around the process of grief, including Kubler...
The Gift in our Emotional Triggers

The Gift in our Emotional Triggers

We all have times where triggers pop up for us when we’re faced with a situation or a person, these triggers bring about an internal emotional charge, whether it be sadness, irritation, anger, worry or any of those lower-level emotional vibrations that send us...
Are your thoughts supporting you?

Are your thoughts supporting you?

As you become the observer of your mind you will start to realize exactly how meaningless the thoughts running through your mind are. Most of these take up precious space and clutter up your mind. When you become the observer and look at your thoughts objectively you...