by hybrid | Oct 13, 2021 | Healing
We recently had to make a big shift and to be honest, I was digging my heels in, I was in no mood to be dealing with this, I was in the “I don’t want to deal with this” mindset, called avoidance. I didn’t want to shift but knew I had to do it for my own...
by hybrid | Sep 24, 2021 | Uncategorized
We innately fear rejection; this fundamental way of thinking comes from the instinctual need for acceptance of the tribe in order to survive. Whilst that was once a critical element that was detrimental to our existence, times have changed significantly. ...
by hybrid | Aug 12, 2021 | Uncategorized
Grief is defined as an emotional response to some form of physical or non-physical loss, whether it be a death of a loved one, loss of employment, finances, material possession, or relationship. There are many theories around the process of grief, including Kubler...
by hybrid | Nov 30, 2020 | Healing, Mindset, Performance
We all have times where triggers pop up for us when we’re faced with a situation or a person, these triggers bring about an internal emotional charge, whether it be sadness, irritation, anger, worry or any of those lower-level emotional vibrations that send us...
by hybrid | Nov 25, 2020 | Healing, Mindset, Performance
Gratitude is the process of becoming aware and present with all of which you are blessed with, and, giving thanks for that. Initially, the process may be difficult because of your untrained mind; possibly or more likely you’re unaware of all the things to be grateful...
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