by hybrid | Dec 3, 2023 | Healing, Mindset, Performance
Sometimes, our minds can make us feel really bad about ourselves. We might think every little mistake is a huge disaster and blame ourselves for everything. We may even make up stories in our heads, thinking there’s a problem when there isn’t one. To make...
by hybrid | Nov 27, 2023 | Healing, Mindset, Performance
Life is like a big puzzle, and sometimes we get stuck in our own thoughts. Some of these thoughts act like invisible walls, stopping us from reaching our full potential. Let’s explore how these tricky thoughts, called “limiting beliefs,” can keep us...
by hybrid | Nov 14, 2023 | Healing, Mindset, Performance
Embarking on the journey of establishing positive long-term habits may seem like a daunting task, often resembling a tedious grind. However, the fruits of your consistency and effort in cultivating these habits are bound to yield substantial long-term profits. In this...
by hybrid | Oct 31, 2023 | Healing, Mindset, Performance
In the labyrinth of human connections, we often find ourselves tangled in the gnarled roots of disappointment and conflict. Why does this happen? It’s a paradoxical truth that our very expectations, the way we envision others should be, are often the root cause...
by hybrid | Oct 26, 2023 | Healing, Mindset, Performance
In the journey towards self-mastery, there is a pivotal step that often goes unnoticed – expanding your window of tolerance. This journey isn’t a sprint but a marathon, and it’s the ability to push further and lean into discomfort that sets the champions...
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