by hybrid | Feb 12, 2023 | Healing, Mindset, Performance
The nervous system is one of the most complex and crucial systems in our body. It is responsible for receiving and interpreting sensory information, transmitting signals to and from the brain, and coordinating movement and bodily functions. The nervous system is...
by hybrid | Feb 6, 2023 | Healing, Mindset, Performance
When we are feeling intense emotions, such as stress, anger, anxiety, depression and being overwhelmed, we can feel so out of control. These emotions in our experience come from excess and un-channelled energy that is dispersing everywhere, therefore causing us...
by hybrid | Jan 30, 2023 | Healing, Mindset, Performance
It’s not the relationship, it’s what you are attracting. Most people look to change or fix things externally, but the work starts within. Yes, this is a hard pill to swallow. What this statement means is radical ownership of you, your choices, and the course of your...
by hybrid | Jan 15, 2023 | Healing, Mindset, Performance
Resilience refers to the ability to bounce back from adversity, to adapt and cope with difficult situations, and to maintain a positive outlook despite challenges. The ability to keep going under immense pressure, moving forward even in the face of set back...
by hybrid | Dec 8, 2022 | Healing, Mindset, Performance
Now is the time to do it, to make that change, to do that thing you’ve always wanted to do, not later, or when you have time, but now!!! When something is taken away from you unexpectedly, you will wish you had done all the things that you put off or didn’t...
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