by hybrid | Feb 15, 2023 | Healing, Mindset, Performance
When faced with danger or a perceived threat, our bodies automatically respond in a way that is designed to help us survive. These responses are known as the fight, flight, freeze, and fawn responses, and they are part of our natural survival mechanisms. Understanding...
by hybrid | Feb 13, 2023 | Healing, Mindset, Performance
Somatic healing is a holistic approach to healing that recognizes the connection between our physical bodies and our emotions and experiences. This type of healing aims to address physical symptoms and conditions by addressing the root cause, which may be related to...
by hybrid | Feb 12, 2023 | Healing, Mindset, Performance
Trauma bonding, also known as Stockholm syndrome, is a phenomenon that occurs when a person forms an emotional connection with someone who has caused them harm or trauma. This type of bonding can happen in a variety of situations, including abusive relationships,...
by hybrid | Feb 12, 2023 | Healing, Mindset, Performance
The nervous system is one of the most complex and crucial systems in our body. It is responsible for receiving and interpreting sensory information, transmitting signals to and from the brain, and coordinating movement and bodily functions. The nervous system is...
by hybrid | Feb 6, 2023 | Healing, Mindset, Performance
When we are feeling intense emotions, such as stress, anger, anxiety, depression and being overwhelmed, we can feel so out of control. These emotions in our experience come from excess and un-channelled energy that is dispersing everywhere, therefore causing us...
by hybrid | Jan 30, 2023 | Healing, Mindset, Performance
It’s not the relationship, it’s what you are attracting. Most people look to change or fix things externally, but the work starts within. Yes, this is a hard pill to swallow. What this statement means is radical ownership of you, your choices, and the course of your...
by hybrid | Jan 15, 2023 | Healing, Mindset, Performance
Resilience refers to the ability to bounce back from adversity, to adapt and cope with difficult situations, and to maintain a positive outlook despite challenges. The ability to keep going under immense pressure, moving forward even in the face of set back...
by hybrid | Dec 8, 2022 | Healing, Mindset, Performance
Now is the time to do it, to make that change, to do that thing you’ve always wanted to do, not later, or when you have time, but now!!! When something is taken away from you unexpectedly, you will wish you had done all the things that you put off or didn’t...
by hybrid | Dec 8, 2022 | Healing, Mindset, Performance
Have you ever asked yourself, why am I crying for no reason? Did you know that this can often be an emotional release of emotions that have been stored in the body? Emotions that are not processed can get stored in the body. When we work on the somatic aspect,...
by hybrid | Sep 14, 2022 | Healing, Mindset, Performance
Everything in life must have balance. When there is an imbalance, we experience internal and external disruption and dysfunction. As a result of this imbalance, our health and well-being suffer, our careers, relationships, and so on. When we are out of balance in one...
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