by hybrid | Feb 12, 2023 | Healing, Mindset, Performance
The nervous system is one of the most complex and crucial systems in our body. It is responsible for receiving and interpreting sensory information, transmitting signals to and from the brain, and coordinating movement and bodily functions. The nervous system is...
by hybrid | Feb 6, 2023 | Healing, Mindset, Performance
When we are feeling intense emotions, such as stress, anger, anxiety, depression and being overwhelmed, we can feel so out of control. These emotions in our experience come from excess and un-channelled energy that is dispersing everywhere, therefore causing us...
by hybrid | Jan 30, 2023 | Healing, Mindset, Performance
It’s not the relationship, it’s what you are attracting. Most people look to change or fix things externally, but the work starts within. Yes, this is a hard pill to swallow. What this statement means is radical ownership of you, your choices, and the course of your...
by hybrid | Jan 15, 2023 | Healing, Mindset, Performance
Resilience refers to the ability to bounce back from adversity, to adapt and cope with difficult situations, and to maintain a positive outlook despite challenges. The ability to keep going under immense pressure, moving forward even in the face of set back...
by hybrid | Dec 8, 2022 | Healing, Mindset, Performance
Now is the time to do it, to make that change, to do that thing you’ve always wanted to do, not later, or when you have time, but now!!! When something is taken away from you unexpectedly, you will wish you had done all the things that you put off or didn’t...
by hybrid | Dec 8, 2022 | Healing, Mindset, Performance
Have you ever asked yourself, why am I crying for no reason? Did you know that this can often be an emotional release of emotions that have been stored in the body? Emotions that are not processed can get stored in the body. When we work on the somatic aspect,...
by hybrid | Sep 14, 2022 | Healing, Mindset, Performance
Everything in life must have balance. When there is an imbalance, we experience internal and external disruption and dysfunction. As a result of this imbalance, our health and well-being suffer, our careers, relationships, and so on. When we are out of balance in one...
by hybrid | Aug 1, 2022 | Healing, Mindset, Performance
I see you defeated, angry, and alone. Feeling like you’ve been blind-sighted, yet knowing deep within this was coming. Shattered to your very core, feeling like the walls are caving in. What to do? You’re feeling so alone and exhausted. I’ve been there, and many of us...
by hybrid | Jul 17, 2022 | Healing, Mindset, Performance
If you’re in a position and don’t know what to do, wait. When shit is flying at you from all angles and you feel stuck and trapped, this is an indication that you are about to go through a massive shift. If you’re feeling stuck, like your back is against the wall,...
by hybrid | Jul 4, 2022 | Healing, Mindset, Performance
Everyone has their own stuff to work on, no one is immune to it. Each person will either admit they’ve got stuff to work or they will deny it, pretend it’s not there and push it down. Often this results in convincing themselves they are healed or projecting onto...
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