by hybrid | Jun 19, 2022 | Healing, Mindset, Performance
Discernment – “The ability to judge well” Oxford Language. We must learn discernment in life, this helps guide our decisions, ensuring they are in alignment with our values, beliefs, and goals. We must teach ourselves to become confident enough to know when...
by hybrid | Jun 1, 2022 | Healing, Mindset, Performance
The capacity to which you can hold your energetic container solid is the capacity you can manifest everything you desire. The adversity you are experiencing right now is showing you a lesson in resilience, in holding the line, testing your boundaries, and asking you...
by hybrid | May 25, 2022 | Healing, Mindset, Performance
Truth will correct all errors in my mind – A Course In Miracles What is truth? It is the foundation upon which you stand, and it is where you build your life upon. By standing in your truth you honour yourself, and your needs, beliefs, and values, this is where...
by hybrid | May 15, 2022 | Healing, Mindset, Performance
Many of us have learned to abandon ourselves so we don’t have to experience negative feelings. This practice of self-abandonment has created so much disconnection in the world. We have become fearful of confronting our emotions because they are intense and they feel...
by hybrid | May 10, 2022 | Healing, Mindset, Performance
How do your past patterns and trauma responses sabotage your current reality, and what to do about it? We operate mostly unconsciously until we shine a light on those elements and make them conscious, therefore making us aware. This also applies to our past patterns....
by hybrid | May 3, 2022 | Healing, Mindset, Performance
The biggest challenge you’ll ever face with having boundaries is holding them. Why? Because it’s only when they are challenged by others that you face the real test. The question really is, are you able to hold the line when you’re tested, or will you cower...
by hybrid | Apr 23, 2022 | Healing, Mindset, Performance
The first question we posit is, do you value yourself? What we mean is sit with this question for a bit, tune into your truth, and ask yourself, do you truly value yourself for who you are in this moment, imperfectly perfect as you are? So many of us say that we...
by hybrid | Apr 6, 2022 | Healing, Mindset, Performance
When we notice someone feeling overwhelmed, stressed, anxious, or disassociated through a response to trauma, they can feel spaced out, not present, stuck in the trauma, frozen, or they might be staring into the distance, eyes looking glazed over, or go into...
by hybrid | Mar 27, 2022 | Healing, Mindset, Performance
Sometimes, when you feel something can’t be fixed, you feel stuck or maybe just confused by it all, often the very thing we need to do is just let it be. Set it down for a little while, allow your nervous system to relax and readjust.It doesn’t mean you have to let...
by hybrid | Feb 3, 2022 | Healing, Mindset, Performance
The world is a reflection of what is inside of you. If you are constantly facing aggression, adversity, and resistance, you are failing to take notice of your internal world. You’re either dismissing it altogether or blaming the external world. This is a message to...
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