by hybrid | Jan 27, 2022 | Healing, Mindset, Performance
Pain has a funny way of teaching us the things we would otherwise have overlooked. Pain makes us pay attention. It shows us what is not working, what we need to fix. No one likes to feel pain and most try to avoid it all together. Either by: DenialKeeping busyMasking...
by hybrid | Jan 12, 2022 | Healing, Mindset
Learn to identify when you are triggered, take notice of when this arises within, then sit in the discomfort of that trigger without the need to react. Let’s start with understanding what a trigger is? Simply put it is a negative emotional charge from a real or...
by hybrid | Dec 11, 2021 | Healing, Mindset, Performance
The pain you are feeling is the pain of growth, expansion, and the process of solidifying your container. The more you try to avoid discomfort, the more you will be faced with it, the more challenging it will be for you. Because that which we avoid just continues to...
by hybrid | Nov 9, 2021 | Healing, Mindset, Performance
One thing that has become abundantly clear from my experience in life is that when you feel stuck, you are the one that needs to change. Whenever I have felt like I’ve completely run out of options, cornered in on my life so to speak I’ve looked within. If you...
by hybrid | Nov 5, 2021 | Uncategorized
Recognising your shadow is one of the first steps in unfolding your path to success. Your shadow will continue to hold you back whilst you remain asleep to it. It feeds off hiding in the background of your life, sabotaging your results. In order to clear it, you must...
by hybrid | Oct 25, 2021 | Healing, Mindset, Performance
You don’t have to continue down the same destructive miserable path you’ve already gone down. You have a choice to change the direction of your life. Every human on this planet deserves a life of happiness and abundance if that’s what they choose. Just...
by hybrid | Oct 13, 2021 | Healing
We recently had to make a big shift and to be honest, I was digging my heels in, I was in no mood to be dealing with this, I was in the “I don’t want to deal with this” mindset, called avoidance. I didn’t want to shift but knew I had to do it for my own...
by hybrid | Sep 24, 2021 | Uncategorized
We innately fear rejection; this fundamental way of thinking comes from the instinctual need for acceptance of the tribe in order to survive. Whilst that was once a critical element that was detrimental to our existence, times have changed significantly. ...
by hybrid | Aug 12, 2021 | Uncategorized
Grief is defined as an emotional response to some form of physical or non-physical loss, whether it be a death of a loved one, loss of employment, finances, material possession, or relationship. There are many theories around the process of grief, including Kubler...
by hybrid | Nov 30, 2020 | Healing, Mindset, Performance
We all have times where triggers pop up for us when we’re faced with a situation or a person, these triggers bring about an internal emotional charge, whether it be sadness, irritation, anger, worry or any of those lower-level emotional vibrations that send us...
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