by hybrid | Apr 6, 2022 | Healing, Mindset, Performance
When we notice someone feeling overwhelmed, stressed, anxious, or disassociated through a response to trauma, they can feel spaced out, not present, stuck in the trauma, frozen, or they might be staring into the distance, eyes looking glazed over, or go into...
by hybrid | Mar 27, 2022 | Healing, Mindset, Performance
Sometimes, when you feel something can’t be fixed, you feel stuck or maybe just confused by it all, often the very thing we need to do is just let it be. Set it down for a little while, allow your nervous system to relax and readjust.It doesn’t mean you have to let...
by hybrid | Feb 3, 2022 | Healing, Mindset, Performance
The world is a reflection of what is inside of you. If you are constantly facing aggression, adversity, and resistance, you are failing to take notice of your internal world. You’re either dismissing it altogether or blaming the external world. This is a message to...
by hybrid | Jan 27, 2022 | Healing, Mindset, Performance
Pain has a funny way of teaching us the things we would otherwise have overlooked. Pain makes us pay attention. It shows us what is not working, what we need to fix. No one likes to feel pain and most try to avoid it all together. Either by: DenialKeeping busyMasking...
by hybrid | Jan 12, 2022 | Healing, Mindset
Learn to identify when you are triggered, take notice of when this arises within, then sit in the discomfort of that trigger without the need to react. Let’s start with understanding what a trigger is? Simply put it is a negative emotional charge from a real or...
by hybrid | Dec 11, 2021 | Healing, Mindset, Performance
The pain you are feeling is the pain of growth, expansion, and the process of solidifying your container. The more you try to avoid discomfort, the more you will be faced with it, the more challenging it will be for you. Because that which we avoid just continues to...
by hybrid | Nov 9, 2021 | Healing, Mindset, Performance
One thing that has become abundantly clear from my experience in life is that when you feel stuck, you are the one that needs to change. Whenever I have felt like I’ve completely run out of options, cornered in on my life so to speak I’ve looked within. If you...
by hybrid | Nov 5, 2021 | Uncategorized
Recognising your shadow is one of the first steps in unfolding your path to success. Your shadow will continue to hold you back whilst you remain asleep to it. It feeds off hiding in the background of your life, sabotaging your results. In order to clear it, you must...
by hybrid | Oct 25, 2021 | Healing, Mindset, Performance
You don’t have to continue down the same destructive miserable path you’ve already gone down. You have a choice to change the direction of your life. Every human on this planet deserves a life of happiness and abundance if that’s what they choose. Just...
by hybrid | Oct 13, 2021 | Healing
We recently had to make a big shift and to be honest, I was digging my heels in, I was in no mood to be dealing with this, I was in the “I don’t want to deal with this” mindset, called avoidance. I didn’t want to shift but knew I had to do it for my own...
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