by hybrid | Jan 15, 2023 | Healing, Mindset, Performance
Resilience refers to the ability to bounce back from adversity, to adapt and cope with difficult situations, and to maintain a positive outlook despite challenges. The ability to keep going under immense pressure, moving forward even in the face of set back...
by hybrid | Dec 8, 2022 | Healing, Mindset, Performance
Now is the time to do it, to make that change, to do that thing you’ve always wanted to do, not later, or when you have time, but now!!! When something is taken away from you unexpectedly, you will wish you had done all the things that you put off or didn’t...
by hybrid | Dec 8, 2022 | Healing, Mindset, Performance
Have you ever asked yourself, why am I crying for no reason? Did you know that this can often be an emotional release of emotions that have been stored in the body? Emotions that are not processed can get stored in the body. When we work on the somatic aspect,...
by hybrid | Sep 14, 2022 | Healing, Mindset, Performance
Everything in life must have balance. When there is an imbalance, we experience internal and external disruption and dysfunction. As a result of this imbalance, our health and well-being suffer, our careers, relationships, and so on. When we are out of balance in one...
by hybrid | Aug 1, 2022 | Healing, Mindset, Performance
I see you defeated, angry, and alone. Feeling like you’ve been blind-sighted, yet knowing deep within this was coming. Shattered to your very core, feeling like the walls are caving in. What to do? You’re feeling so alone and exhausted. I’ve been there, and many of us...
by hybrid | Jul 17, 2022 | Healing, Mindset, Performance
If you’re in a position and don’t know what to do, wait. When shit is flying at you from all angles and you feel stuck and trapped, this is an indication that you are about to go through a massive shift. If you’re feeling stuck, like your back is against the wall,...
Recent Comments