by hybrid | May 3, 2022 | Healing, Mindset, Performance
The biggest challenge you’ll ever face with having boundaries is holding them. Why? Because it’s only when they are challenged by others that you face the real test. The question really is, are you able to hold the line when you’re tested, or will you cower...
by hybrid | Apr 23, 2022 | Healing, Mindset, Performance
The first question we posit is, do you value yourself? What we mean is sit with this question for a bit, tune into your truth, and ask yourself, do you truly value yourself for who you are in this moment, imperfectly perfect as you are? So many of us say that we...
by hybrid | Apr 6, 2022 | Healing, Mindset, Performance
When we notice someone feeling overwhelmed, stressed, anxious, or disassociated through a response to trauma, they can feel spaced out, not present, stuck in the trauma, frozen, or they might be staring into the distance, eyes looking glazed over, or go into...
by hybrid | Mar 27, 2022 | Healing, Mindset, Performance
Sometimes, when you feel something can’t be fixed, you feel stuck or maybe just confused by it all, often the very thing we need to do is just let it be. Set it down for a little while, allow your nervous system to relax and readjust.It doesn’t mean you have to let...
by hybrid | Feb 3, 2022 | Healing, Mindset, Performance
The world is a reflection of what is inside of you. If you are constantly facing aggression, adversity, and resistance, you are failing to take notice of your internal world. You’re either dismissing it altogether or blaming the external world. This is a message to...
by hybrid | Jan 27, 2022 | Healing, Mindset, Performance
Pain has a funny way of teaching us the things we would otherwise have overlooked. Pain makes us pay attention. It shows us what is not working, what we need to fix. No one likes to feel pain and most try to avoid it all together. Either by: DenialKeeping busyMasking...
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