Learning to Lean Into Our Triggers

Learning to Lean Into Our Triggers

by | Jan 12, 2022 | Healing, Mindset

Learn to identify when you are triggered, take notice of when this arises within, then sit in the discomfort of that trigger without the need to react. Let’s start with understanding what a trigger is? Simply put it is a negative emotional charge from a real or...
Building Your Capacity to Hold

Building Your Capacity to Hold

by | Dec 11, 2021 | Healing, Mindset, Performance

The pain you are feeling is the pain of growth, expansion, and the process of solidifying your container. The more you try to avoid discomfort, the more you will be faced with it, the more challenging it will be for you. Because that which we avoid just continues to...
The Change Begins With You

The Change Begins With You

by | Nov 9, 2021 | Healing, Mindset, Performance

One thing that has become abundantly clear from my experience in life is that when you feel stuck, you are the one that needs to change. Whenever I have felt like I’ve completely run out of options, cornered in on my life so to speak I’ve looked within.  If you...
The Gift in our Emotional Triggers

The Gift in our Emotional Triggers

by | Nov 30, 2020 | Healing, Mindset, Performance

We all have times where triggers pop up for us when we’re faced with a situation or a person, these triggers bring about an internal emotional charge, whether it be sadness, irritation, anger, worry or any of those lower-level emotional vibrations that send us...