The Fear of Vulnerability and Judgement

The Fear of Vulnerability and Judgement

We must work beyond the ego to tap into the true self, the one beyond:  Judgement Resentment Fear Criticism  Blame To truly experience the depth of relationships we must be prepared to let go of our ego, to listen, observe and understand the dynamics. To shine a...
Emotional Freedom Tapping Explained

Emotional Freedom Tapping Explained

Emotional Freedom Tapping, also known as EFT, is a powerful technique for reducing stress, anxiety, and other negative emotions. It’s a form of psychological acupressure that involves tapping on specific points on the body while focusing on a particular issue or...