Are You Attracting the Wrong Relationships?
It’s not the relationship, it’s what you are attracting. Most people look to change or fix things externally, but the work starts within. Yes, this is a hard pill to swallow. What this statement means is radical ownership of you, your choices, and the course of your...
Understanding Resilience
Resilience refers to the ability to bounce back from adversity, to adapt and cope with difficult situations, and to maintain a positive outlook despite challenges. The ability to keep going under immense pressure, moving forward even in the face of set back...
The Time Is Now
Now is the time to do it, to make that change, to do that thing you’ve always wanted to do, not later, or when you have time, but now!!! When something is taken away from you unexpectedly, you will wish you had done all the things that you put off or didn’t...
Relax and Release
Have you ever asked yourself, why am I crying for no reason? Did you know that this can often be an emotional release of emotions that have been stored in the body? Emotions that are not processed can get stored in the body. When we work on the somatic aspect,...
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