What is Pain Teaching Us?
Pain has a funny way of teaching us the things we would otherwise have overlooked. Pain makes us pay attention. It shows us what is not working, what we need to fix. No one likes to feel pain and most try to avoid it all together. Either by: DenialKeeping busyMasking...
Building Your Capacity to Hold
The pain you are feeling is the pain of growth, expansion, and the process of solidifying your container. The more you try to avoid discomfort, the more you will be faced with it, the more challenging it will be for you. Because that which we avoid just continues to...
The Change Begins With You
One thing that has become abundantly clear from my experience in life is that when you feel stuck, you are the one that needs to change. Whenever I have felt like I’ve completely run out of options, cornered in on my life so to speak I’ve looked within. If you...
Punishment, Self Sabotage, and the Toxic Cycles
You don’t have to continue down the same destructive miserable path you’ve already gone down. You have a choice to change the direction of your life. Every human on this planet deserves a life of happiness and abundance if that’s what they choose. Just...
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