Building Your Capacity to Hold

Building Your Capacity to Hold

The pain you are feeling is the pain of growth, expansion, and the process of solidifying your container. The more you try to avoid discomfort, the more you will be faced with it, the more challenging it will be for you. Because that which we avoid just continues to...
The Change Begins With You

The Change Begins With You

One thing that has become abundantly clear from my experience in life is that when you feel stuck, you are the one that needs to change. Whenever I have felt like I’ve completely run out of options, cornered in on my life so to speak I’ve looked within.  If you...
The Gift in our Emotional Triggers

The Gift in our Emotional Triggers

We all have times where triggers pop up for us when we’re faced with a situation or a person, these triggers bring about an internal emotional charge, whether it be sadness, irritation, anger, worry or any of those lower-level emotional vibrations that send us...
Are your thoughts supporting you?

Are your thoughts supporting you?

As you become the observer of your mind you will start to realize exactly how meaningless the thoughts running through your mind are. Most of these take up precious space and clutter up your mind. When you become the observer and look at your thoughts objectively you...