Releasing Negative Patterns: How to Stop Self Blame
Sometimes, our minds can make us feel really bad about ourselves. We might think every little mistake is a huge disaster and blame ourselves for everything. We may even make up stories in our heads, thinking there’s a problem when there isn’t one. To make...
Finding Your Power: Shifting Limiting Beliefs That Hold You Back
Life is like a big puzzle, and sometimes we get stuck in our own thoughts. Some of these thoughts act like invisible walls, stopping us from reaching our full potential. Let’s explore how these tricky thoughts, called “limiting beliefs,” can keep us...
Establishing Long Term Positive Habits
Embarking on the journey of establishing positive long-term habits may seem like a daunting task, often resembling a tedious grind. However, the fruits of your consistency and effort in cultivating these habits are bound to yield substantial long-term profits. In this...
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