by hybrid | Feb 15, 2023 | Healing, Mindset, Performance
Breath work, also known as controlled breathing, is an umbrella term used to describe a variety of practices that involve paying attention to and intentionally controlling the way we breathe. These practices have been used for centuries in various cultures and...
by hybrid | Feb 15, 2023 | Healing, Mindset, Performance
When faced with danger or a perceived threat, our bodies automatically respond in a way that is designed to help us survive. These responses are known as the fight, flight, freeze, and fawn responses, and they are part of our natural survival mechanisms. Understanding...
by hybrid | Feb 13, 2023 | Healing, Mindset, Performance
Somatic healing is a holistic approach to healing that recognizes the connection between our physical bodies and our emotions and experiences. This type of healing aims to address physical symptoms and conditions by addressing the root cause, which may be related to...
by hybrid | Feb 12, 2023 | Healing, Mindset, Performance
Trauma bonding, also known as Stockholm syndrome, is a phenomenon that occurs when a person forms an emotional connection with someone who has caused them harm or trauma. This type of bonding can happen in a variety of situations, including abusive relationships,...
by hybrid | Feb 12, 2023 | Healing, Mindset, Performance
The nervous system is one of the most complex and crucial systems in our body. It is responsible for receiving and interpreting sensory information, transmitting signals to and from the brain, and coordinating movement and bodily functions. The nervous system is...
by hybrid | Feb 6, 2023 | Healing, Mindset, Performance
When we are feeling intense emotions, such as stress, anger, anxiety, depression and being overwhelmed, we can feel so out of control. These emotions in our experience come from excess and un-channelled energy that is dispersing everywhere, therefore causing us...
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